Our Therapy services

Our therapy and wellness services are designed to nurture the whole person—addressing the mind, relationships, lifestyle, and emotional resilience

Aroma Therapy

Aroma Therapy uses carefully selected natural aromatic oils as part of a relaxation and emotional-wellness practice.

vegetable salad on brown ceramic plate
vegetable salad on brown ceramic plate
Food Therapy

Food Therapy focuses on developing a healthy relationship with food and understanding how our eating habits can influence overall well-being.

Mandala & Art-Based Therapy
Mindful Meditation
Garbha Sanskar Prenatal Wellbeing

A creative expression session using mandalas, drawing, and color exploration. No prior artistic experience required

An individual session focusing on present-moment awareness, stress release, and guided breathwork techniques.

Indian-rooted prenatal emotional wellness session utilizing gentle mindfulness, soothing music, visualization, and bonding techniques for expecting mothers.

Inner Child Healing Therapy

Guided emotional exploration focused on understanding early life experiences, releasing deep-rooted emotional patterns, and nurturing self-compassion.

Family & Relationship Wellness

Facilitated guidance designed to restore emotional connection, improve communication, and constructively resolve interpersonal conflicts.

Child & Teen Resilience Counselling
Adult Emotional Wellbeing Counselling
NRI & International Online Consultation

Tailored emotional support for ages 8 to 18 focusing on academic pressure, exam anxiety, digital wellness, and self-confidence.

A private one-on-one session to navigate life transitions, manage stress, anxiety, and work-life balance in a confidential environment.

Culturally sensitive online therapy crafted for global Indian diaspora, NRIs, and international clients seeking confidential, culturally rooted emotional support across time zones.

Indian Roots Signature Wellness

MYTHRI's signature session combining traditional Indian mindfulness, value-based reflection, and conscious living principles with modern psychological wellbeing